Weigh In record (no journal entry) for 06 July 2017
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102.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 41.73g | Prot: 60.94g | Carbs: 164.73g.
Breakfast: Erdbeeren, Dr. Oetker Milchreis, Edeka Bio Möhrensaft. Lunch: Magerquark, Pellkartoffeln. Dinner: Weizenbrötchen, Schöfferhofer Weizenbier Alkoholfrei, Rote Paprika, Olivenöl, Butter, Schlossküche Eismeer Schrimps. Snacks/Other: Aldi Harzer Käse, Dr. Oetker Milchreis, Erdbeeren, Gut & Günstig Die Leichte Halbfettmargarine, Gelbe Paprika, Kartoffelbrot. more...
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3149 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Briedel123's Weight History
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