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PNCom
Journal
06 Jul 17
PNCom's Journal, 06 Jul 17
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Weigh In record (no journal entry) for 06 July 2017
57.3 kg
Lost so far:
2.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2017:
920 kcal
Fat: 43.49g | Prot: 58.46g | Carbs: 68.03g.
Lunch:
Komkommer (met Schil), Bio Today Mixed Nut Butter, Aldi Gegrilde Kipfilet, Rucola Sla, Wasa Sesam Crunch Sensation.
Dinner:
Jumbo Spaghetti Naturel, Mager Rundergehakt, Courgette, Heinz Pasta Sauce Traditional.
Snacks/Other:
OLA Raket.
more...
1817 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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PNCom's Weight History
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