Weigh In record (no journal entry) for 06 July 2017
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 55.72g | Prot: 83.73g | Carbs: 201.33g.
Breakfast: AH Blauwe Bessen Diepvries, Alpro Amandelmelk Ongezoet, Quaker Havermout (40g). Lunch: AH Stevig Meergranen Brood, Gekookt Ei, Gerookte Zalm. Dinner: Garnalen, AH Spitskool, Knoflookbrood. Snacks/Other: Jumbo Ribbel Chips Paprika, Europese Druiven (Rood of Groen). more...
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Losing 0.2 kg a Week
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tesser1974's Weight History
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