shatty248's Journal, 06 Jul 17

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Weigh In record (no journal entry) for 06 July 2017

61.6 kg Lost so far: 1.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

1698 kcal

Fat: 75.54g | Prot: 74.03g | Carbs: 176.76g. Lunch: Лента Пирог с Красной Рыбой. Dinner: Петрохолод Мороженое Золотая Трубочка. Snacks/Other: Сгущенное Молоко. more...

1724 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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shatty248's Journal, 06 Jul 17

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shatty248's Weight History