Weigh In record (no journal entry) for 05 July 2017
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77 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 50.13g | Prot: 66.87g | Carbs: 213.15g.
Breakfast: Té (Infusión), Soprole Leche Descremada, Clara de Huevo, Huevos Revueltos (Enteros, Cocidos), Fuchs Pan Molde Integral. Lunch: Pan Integral, Palta Hass, Tomates, Evercrisp Doritos Tostitos, Porotos Negros, Tortillas de Harina, Colun Queso Gouda Laminado, Mi Tierra Carne de Soya, Lechuga. Dinner: Espárragos Cocidos (Frescos), Zapallo Italiano, Brócoli, Quinoa (Cocida). Snacks/Other: Mandarinas. more...
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2159 kcal
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Exercise:
Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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viviurrutia's Weight History
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