Mantendooo...
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 28.12g | Prot: 28.00g | Carbs: 33.34g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Plus Vita Pão de Forma Integral. Snacks/Other: Dr. Oetker Castanha de Caju. more...
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Losing 0.6 kg a Week
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jhonatas's Weight History
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