tammyanderson's Journal, 05 Jul 17

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Weigh In record (no journal entry) for 05 July 2017

66.0 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

1133 kcal

Fat: 29.55g | Prot: 101.50g | Carbs: 134.30g. Breakfast: ShopRite Skim Milk, Body Fortress Energy Protein Mocha Cappuccino. Lunch: Eggo Blueberry Waffles, Near East Original Plain Couscous Mix, StarKist Foods Chunk Light Tuna in Water. Dinner: Muscle Milk 100% Whey Protein - Vanilla, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...

1798 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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tammyanderson's Journal, 05 Jul 17

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tammyanderson's Weight History