Weigh In record (no journal entry) for 05 July 2017
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 40.49g | Prot: 72.47g | Carbs: 175.50g.
Breakfast: Johma Frisse Tonijnsalade, Jumbo Krekkers Meergranen, Banaan. Lunch: AH Magere Melk, Komkommer (Geschild), Valblanc Verse Roomkaas met Knoflook en Kruiden, Johma Twents Kruidentuintje, Hofstee de Drie Eiken Ardenner Boterhamworst, Aldi Extra Volkoren Brood, Tomaten. Dinner: Vis Marine Visfilet Bordelaise, Magere Yoghurt, C1000 Grove Wokgroente, Volkoren Spaghetti (Gekookt). Snacks/Other: Waterijsje (Suikervrij), Lipton Groene Ijsthee, AH Doosjevol Kersen. more...
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2257 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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naomivanmeer's Weight History
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