Weigh In record (no journal entry) for 05 July 2017
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 89.05g | Prot: 41.64g | Carbs: 166.38g.
Breakfast: Aardbeien, AH Smeuïge Pindakaas met Stukjes Pinda, AH Rijstwafels Zeezout, Bolletje Boeren Donker Volkoren Beschuit. Lunch: Unox Romige Tomatensoep. Dinner: AH Ovengroente. Snacks/Other: AH Kersen, Geroosterde Notenmix met Pinda's, Fristi Rood Fruit, Aalbessen, Nakd Banana Crunch, Banaan. more...
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Gaining 1.1 kg a Week
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harde werker's Weight History
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