Weigh In record (no journal entry) for 05 July 2017
|
124.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 49.28g | Prot: 69.45g | Carbs: 184.71g.
Breakfast: Böklunder Hähnchenbrustfilet in Rinderaspik, Chia Brötchen, Kaffee mit Milch. Lunch: Yufka. Dinner: Tomaten, Rosinenbrötchen, Milfina Butter, Weizenbrötchen, Hähnchenbrustfilet. Snacks/Other: Lindt Pralinés Hochfein, Eiskugel, Kaffee mit Milch. more...
|
|
3209 kcal
|
Exercise:
Gehen 1629 Schritte x 0,06 kcal - 1 hour, Treppensteigen - 1 hour, Gehen - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tina-2017's Weight History
|