Weigh In record (no journal entry) for 05 July 2017
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87.1 kg
Lost so far: 9.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 113.25g | Prot: 152.71g | Carbs: 153.68g.
Breakfast: Graal Tuńczyk z Warzywami Mexicana. Lunch: Mięso z Piersi Kurczak, Groszek Konserwowy. Dinner: Biedronka Krakersy Pub, Drop Pasztet z Drobiem. Snacks/Other: Biedronka Wafle Ryżowe Naturalne, Biedronka Pierś z Kurczaka Wędzona, Amerigo Filet Śledziowy w Sosie Pomidorowym, Jajko, Zupa Botwinka. more...
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Losing 3.5 kg a Week
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