Weigh In record (no journal entry) for 05 July 2017
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 82.41g | Prot: 144.07g | Carbs: 356.58g.
Breakfast: 100% Sciroppo d'acero, Banana, Fichi, Vallelata Ricottine Fresche, Multipower Proteine in Polvere, Auchan Pesca Tabacchiera, Albicocche, Meloni Gialli. Lunch: Terre d'Italia Pesto alla Genovese, Petto di Pollo, Carne, Barilla Pasta. Dinner: Salmon Club Filetti di Persico Africano, Zucchine, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Carbo. more...
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Losing 6.3 kg a Week
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Michele1984@'s Weight History
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