Tefa05's Journal, 04 Jul 17

Tefa05's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2017

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

1627 kcal

Fat: 73.51g | Prot: 61.96g | Carbs: 166.64g. Breakfast: Changua. Lunch: Lentejas Cocidas, Patatas Fritas, Yuca Frita, Limonada, Arroz Blanco, Pierna de Pollo. Dinner: Galleta de Mantequilla o Azúcar. Snacks/Other: Milhojas, Galleta de Mantequilla o Azúcar. more...

1804 kcal

Exercise: Elliptical - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tefa05's Weight History

View Complete History

Tefa05's Journal, 04 Jul 17

Submit a Comment

Tefa05's Weight History