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Tefa05
Journal
04 Jul 17
Tefa05's Journal, 04 Jul 17
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Weigh In record (no journal entry) for 04 July 2017
66 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2017:
1627 kcal
Fat: 73.51g | Prot: 61.96g | Carbs: 166.64g.
Breakfast:
Changua.
Lunch:
Lentejas Cocidas, Patatas Fritas, Yuca Frita, Limonada, Arroz Blanco, Pierna de Pollo.
Dinner:
Galleta de Mantequilla o Azúcar.
Snacks/Other:
Milhojas, Galleta de Mantequilla o Azúcar.
more...
1804 kcal
Exercise:
Elliptical - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Tefa05's Weight History
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