Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
owenswife
Journal
27 Feb 12
owenswife's Journal, 27 Feb 12
owenswife's Profile
|
< Previous Entry
|
Next Entry >
warmup 10 mins bike
walked 1 mile, 19 minutes
bl upper body
97.1 kg
Lost so far:
7.3 kg
.
Still to go:
15.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 February 2012:
944 kcal
Fat: 50.07g | Prot: 79.92g | Carbs: 10.45g.
Breakfast:
ham, fried eggs.
Lunch:
asparagus , tuna .
Dinner:
red pepper, salad, hamburger patty.
Snacks/Other:
babybel cheese, turkey bite.
more...
2584 kcal
Exercise:
upper body toning - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
owenswife's Weight History
View Complete History