Weigh In record (no journal entry) for 04 July 2017
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68 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 77.19g | Prot: 112.77g | Carbs: 143.63g.
Breakfast: Café Brasileiro Café, Manteiga. Lunch: Bacon, Camil Feijão Fradinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu, Cenouras Cozidas, Carne de Panela, Couve Refogada, Repolho, Tomates. Dinner: Prozis Whey Isolado, Maracujá, Iogurte Natural, Maionese, Camil Feijão Fradinho, Chuchu, Cenouras, Brócolis, Carne de Panela. Snacks/Other: Banana-Maçã, Banana Chips, Carrefour Biscoito Chipa, La Violetera Coco Ralado, Iogurte Natural (Leite Integral). more...
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2406 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Kitavares's Weight History
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