Weigh In record (no journal entry) for 04 July 2017
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74.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 43.22g | Prot: 96.85g | Carbs: 67.25g.
Breakfast: Dominant Ice Protein Coffee, Авокадо, Nordic Каша 4 Злака. Lunch: Салат Овощной с Авокадо и Морской Капустой, Гречка Отварная, Филе Индейки. Dinner: Biotech USA Iso Whey Zero. more...
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Losing 0.7 kg a Week
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