Weigh In record (no journal entry) for 04 July 2017
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87.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 115.73g | Prot: 203.21g | Carbs: 335.48g.
Breakfast: Myprotein Protein Brownie, Banaanit, Saarioinen Kultakalkkuna, Gräddost Emmental ja Kermajuusto Viipaleet, Oululainen Reissumies Tosi Tumma. Lunch: Lihapasteija, Fazer Imatran Riisipiirakka, Makula Naudanpaistipatonki. Dinner: Kariniemen Kananpojan Fileesuikale, Uncle Ben's Jasmiiniriisi, Patak's Tikka Masala Hot & Spicy, Rypsiöljy. Snacks/Other: Viinirypäleet, Crownfield Muesli White Chocolate, Skyr Vanilja, Proteiinijuustokakut, Fazer Imatran Riisipiirakka, Klementiinit, Myprotein Protein Cookie. more...
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Gaining 4.2 kg a Week
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