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daniel.aracena
Journal
03 Jul 17
daniel.aracena's Journal, 03 Jul 17
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Weigh In record (no journal entry) for 03 July 2017
86.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2017:
2027 kcal
Fat: 93.74g | Prot: 167.49g | Carbs: 148.91g.
Breakfast:
Palta Hass, Plátano, Almendras.
Lunch:
Santa Isabel Sobrecostilla, Patatas Cocidas.
Dinner:
Lucchetti Tallarines 78.
Snacks/Other:
MuscleTech Platinum 100% Beef Protein, Unimarc Abastero.
more...
3132 kcal
Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Driving - 1 hour and 21 minutes, Weight Training (moderate) - 1 hour and 55 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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daniel.aracena's Weight History
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