Weigh In record (no journal entry) for 03 July 2017
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110 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 38.98g | Prot: 68.79g | Carbs: 126.13g.
Breakfast: Tesco Country Slices, Asda Red Seedless Grapes. Lunch: Anchor Butter, Jacob's Cream Crackers, Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled), Asda Sweet Potato Mash, Minced Beef (95% Lean / 5% Fat). Dinner: Tea with Milk, Mayonnaise (Made with Tofu), Hard-Boiled Egg, Asda Spring Onions, Cucumber (with Peel), Tomatoes, Cherry Tomatoes, Tesco Crispy Salad, Chicken Breast Meat, Tesco Plain Tortilla Wraps. more...
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Losing 3.5 kg a Week
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blondlady50's Weight History
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