Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alya.nas
Journal
03 Jul 17
Alya.nas's Journal, 03 Jul 17
Alya.nas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2017
58.9 kg
Lost so far:
5.3 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2017:
271 kcal
Fat: 15.50g | Prot: 5.00g | Carbs: 27.82g.
Breakfast:
Кофе, Рот Фронт Птичье Молоко.
Lunch:
Рот Фронт Птичье Молоко, Кофе с Молоком.
Snacks/Other:
Рот Фронт Халва в Шоколаде.
more...
1462 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 3 minutes, Resting - 10 hours and 52 minutes, Sleeping - 13 hours.
more...
Losing 1.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alya.nas's Weight History
View Complete History