Weigh In record (no journal entry) for 03 July 2017
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87.2 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3196 kcal
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Fat: 98.40g | Prot: 215.23g | Carbs: 362.07g.
Breakfast: John West Valutettu Tonnikalapala Auringonkukkaöljyssä, Persikat, Banaanit, Pakastemansikat, Pauluns Superpuuro, SportLife Nutrition Whey100 Chocolate, Kananmuna. Lunch: Pirkka Voicroissant, Arla Proteiinirahka Vadelma-Ruusunmarja. Dinner: Marabou Tumma Suklaa 86%, J.D.Gross Ecuador Tumma Suklaa 70%, Skyr Mansikka-Banaani, Rypsiöljy, Patak's Tikka Masala Hot & Spicy, Uncle Ben's Jasmiiniriisi, Kariniemen Kananpojan Fileesuikale. Snacks/Other: Viinirypäleet, Valio Emmental Punaleima 30%, Santa Maria Chunky Salsa, Old El Paso Stand 'n' Stuff Tortillas Whole Wheat, Pågen Gifflar Korvapuustit, Pirkka Kinkkusuikale, Klementiinit, Scitec Nutrition Vitargo, Crownfield Muesli White Chocolate, Star Nutrition Whey-80. more...
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Losing 9.1 kg a Week
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