Weigh In record (no journal entry) for 27 February 2012
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75.8 kg
Lost so far: 7.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1153 kcal
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Fat: 48.47g | Prot: 114.24g | Carbs: 62.80g.
Breakfast: Deli Ham, 2% Milk Sharp Cheddar Cheese, Flour Tortillas, Avocados, Egg White, Pico de Gallo. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Organic Vanilla Soy Milk. more...
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Losing 1.2 kg a Week
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Alpha Female's Weight History
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