AdeVital's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

143.3 kg Lost so far: 8.7 kg. Still to go: 53.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

1382 kcal

Fat: 42.92g | Prot: 109.36g | Carbs: 136.72g. Breakfast: miree Knoblauch, Vollkornbrötchen, Krone Forellenfilets. Lunch: miree Knoblauch, Vollkornbrötchen, Krone Forellenfilets. Dinner: Putenbrust Fleisch. Snacks/Other: Milbona Fettarmer Joghurt Heidelbeer-Cassis, Frikadellenbrötchen. more...

4978 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Walking (moderate) - 5/kph - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 8 hours. more...

Gaining 1.1 kg a Week

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AdeVital's Journal, 03 Jul 17

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AdeVital's Weight History