Weigh In record (no journal entry) for 03 July 2017
|
61.3 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 37.86g | Prot: 30.40g | Carbs: 103.30g.
Breakfast: 1 Orta Boy Salatalık, Orta Dilim Süzme Peynir, 1 İnce Dilim Çavdar Ekmeği, Yeşil Zeytin. Lunch: 1 İnce Dilim Çavdar Ekmeği, Ev Ayranı, Kiraz Domates, Şenpiliç Piliç Burger. Dinner: 1 Küçük Kase Cacık, Pirinç Pilavı, Etsiz Türlü Yemeği. Snacks/Other: Sade Kek, 1 Avuç Sarı Kuruyemişci Leblebisi, Türk Kahvesi (Orta). more...
|
|
1654 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
50 hedefim's Weight History
|