Weigh In record (no journal entry) for 03 July 2017
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 139.27g | Prot: 33.27g | Carbs: 278.26g.
Breakfast: Brossard Savane Barr', Oeufs au Lait. Lunch: Les Croisés Gruyère, Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Panzani Coquillettes. Dinner: Coca-Cola Coca-Cola, Lay's Chips à l'ancienne, Beurre, Florette Radis, Melon. Snacks/Other: Nectarines, Kojak Sucettes. more...
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2071 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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