Weigh In record (no journal entry) for 03 July 2017
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66.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 61.10g | Prot: 44.24g | Carbs: 153.59g.
Breakfast: Jumbo Magere Kwark met Yoghurt Vanille, Senseo Dark Roast, Masarang Palmsuiker. Lunch: Aldi Verse Geitenkaas Honing, Pannenkoeken. Dinner: AH Geschrapte Worteltjes, Jumbo Rundervinken, AH Sugarsnaps, Aardappelpuree (met Volle Melk en Boter). Snacks/Other: Softijsje met Chocoladesaus of Chocolade Dip, Kiwi, Gemengde Notenmix, Lipton Ice Tea Green, Moser Roth Pure Chocolade 70% Cacao, Jumbo Mueslireep Chocoladestukjes. more...
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2513 kcal
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Exercise:
Cooking - 50 minutes, Watching TV/Computer - 2 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 3 hours. more...
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Losing 1.1 kg a Week
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Trieske1977's Weight History
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