couch-sofa's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

58.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

1481 kcal

Fat: 69.27g | Prot: 63.24g | Carbs: 156.40g. Breakfast: Жареное Яйцо, Молоко (Цельное Молоко), Кофе. Lunch: Морозко Пицца La Trattoria Ассорти, Молоко (Цельное Молоко), Кофе, Колбаса Докторская, Хлеб Бородинский. Snacks/Other: Черешня. more...

1682 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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couch-sofa's Journal, 03 Jul 17

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