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shatty248
Journal
03 Jul 17
shatty248's Journal, 03 Jul 17
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Weigh In record (no journal entry) for 03 July 2017
60.9 kg
Lost so far:
1.9 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2017:
1200 kcal
Fat: 59.04g | Prot: 70.88g | Carbs: 91.58g.
Breakfast:
Кофе с Молоком, Вареное Яйцо.
Lunch:
Кофе с Молоком, Националь Рис Бурый Здоровье, Семга Запеченная, Салат из Помидоров и Огурцов, Огурец (с Кожурой).
Snacks/Other:
Печенье.
more...
1663 kcal
Exercise:
Elliptical - 22 minutes, Showering - 7 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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shatty248's Weight History
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