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Tefa05
Journal
02 Jul 17
Tefa05's Journal, 02 Jul 17
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Weigh In record (no journal entry) for 02 July 2017
65.7 kg
Lost so far:
0.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2017:
1636 kcal
Fat: 67.60g | Prot: 54.47g | Carbs: 201.35g.
Breakfast:
Galletas Saltinas, Huevo Frito.
Lunch:
Arepa con Queso, Jugo de Mora, Carne de Res, Frijoles Cocidos, Arroz Blanco.
Dinner:
Churros.
Snacks/Other:
Tosh Barra de Cereal con Chips de Chocolate, Helado.
more...
1778 kcal
Exercise:
Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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Tefa05's Weight History
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