Weigh In record (no journal entry) for 02 July 2017
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 91.30g | Prot: 151.11g | Carbs: 70.14g.
Lunch: Zeytinyağı, Dana Eti, Yeşil Biber, Domatesler, Tahsildaroğlu Lor Peyniri, Yumurta. Dinner: Muscletech Whey Protein, Pınar Light Süt(%0,1 Yağ), Dana Eti, Zeytinyağı, Karışık Yeşil Salata, Tat Uskumru Fileto. more...
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Losing 4.2 kg a Week
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followyourdreams.sf's Weight History
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