Weigh In record (no journal entry) for 02 July 2017
|
74.5 kg
Lost so far: 8.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 39.13g | Prot: 77.31g | Carbs: 49.51g.
Breakfast: Простоквашино Молоко 1%, Овсяная Каша на Воде. Lunch: Макароны Отварные, Гуляш из Говядины. Dinner: Солянка Сборная Мясная. Snacks/Other: Курт. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aselyabaytemir's Weight History
|