Obalxd's Journal, 01 Jul 17

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Weigh In record (no journal entry) for 01 July 2017

77 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2017:

1215 kcal

Fat: 61.57g | Prot: 44.42g | Carbs: 124.30g. Lunch: Colun Queso Gouda Laminado, Lechuga, Tomates, San Jorge Vienesa, Croquetas de Pollo, Arroz Blanco. Dinner: Empanada de Pino. Snacks/Other: Café, Mandarinas. more...

2143 kcal

Exercise: Insanity - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 2.3 kg a Week

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Obalxd's Journal, 01 Jul 17

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Obalxd's Weight History