Weigh In record (no journal entry) for 01 July 2017
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60 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 48.55g | Prot: 127.17g | Carbs: 267.40g.
Breakfast: Яблоко, Айналайын Молоко 1%, Яйцо, Пассим Хлопья Три Злака. Lunch: Яблоко, Вареное Яйцо, Апельсин, Айс Творог Айс 0%, Банан, Пассим Хлопья Три Злака, Айналайын Молоко 1%. Dinner: Вареный Белок Яйца, Морковь, Вареное Яйцо. Snacks/Other: Чай, Мандарин, Айналайын Молоко 1%, Гречка. more...
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1882 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Stretching (yoga) - 5 minutes, Cross Training - 7 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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