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met broek en hempje avond ervoor uit eten geweest
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81 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 50.89g | Prot: 65.41g | Carbs: 240.39g.
Breakfast: AH Magere Melk, Margarine, Aldi Eierkoek. Lunch: Jonagold, Johma Frisse Tonijnsalade, Optifit Yoghurt Drink, Cherrytomaten, Milner Smeerkaas Sambal, Aldi Extra Volkoren Brood. Dinner: Vruchtenyoghurt (Vetarm), Lasagne met Vlees. Snacks/Other: AH Maxi Mergpijp, Lay's Paprika Chips, Chocolade Rozijnen (Melkcohocolade), Doritos Sweet Chili Pepper. more...
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Gaining 2.8 kg a Week
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naomivanmeer's Weight History
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