Weigh In record (no journal entry) for 01 July 2017
|
73.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 20.60g | Prot: 24.47g | Carbs: 139.51g.
Lunch: Zupa Pomidorowa z Ryżem. Dinner: Frosta Pieczarki z Cebulą w Maśle z Tymiankiem, Klopsiki Wieprzowe, Kasza Gryczana (Gotowana, Pieczona), Zupa Pomidorowa z Makaronem. Snacks/Other: Białe Wino Stołowe, Czerwone Wino Stołowe. more...
|
|
2640 kcal
|
Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Bathing - 30 minutes, Watching TV/Computer - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|