AdeVital's Journal, 01 Jul 17

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Weigh In record (no journal entry) for 01 July 2017

143 kg Lost so far: 9 kg. Still to go: 53 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2017:

1854 kcal

Fat: 37.38g | Prot: 66.75g | Carbs: 306.97g. Breakfast: Laugenstange. Lunch: Frosta Hackbällchen Pfanne, DM Bio Vollkorn Spagetti, REWE Pasta Sauce Tomate-Basilikum. Dinner: Schöfferhofer Weizenbier Alkoholfrei, Pizza Selbstgemacht, Milbona Fettarmer Joghurt Vanille. more...

3679 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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AdeVital's Weight History

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AdeVital's Journal, 01 Jul 17

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AdeVital's Weight History