Weigh In record (no journal entry) for 01 July 2017
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 39.16g | Prot: 40.69g | Carbs: 75.32g.
Breakfast: Сыр Российский. Lunch: Помидоры, Огурец (без Кожуры), Суп с Фрикадельками. Dinner: Красное Яблоко, Персики. Snacks/Other: Красное Яблоко, Курт, Курт. more...
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Losing 2.1 kg a Week
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aselyabaytemir's Weight History
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