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Taty pereiraa
Journal
30 Jun 17
Taty pereiraa's Journal, 30 Jun 17
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Weigh In record (no journal entry) for 30 June 2017
72.8 kg
Lost so far:
17.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2017:
938 kcal
Fat: 45.13g | Prot: 80.52g | Carbs: 49.83g.
Breakfast:
Café Brasileiro Café com Açúcar, Café, Café Brasileiro Café.
Lunch:
Óleo de Palma, Fígado de Galinha, Bife de Fígado, Almeirão.
Dinner:
Batata Doce, Sopa de Galinha com Pedaços (Enlatado), Pé de Galinha.
more...
2156 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Taty pereiraa's Weight History
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