Weigh In record (no journal entry) for 30 June 2017
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95.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 38.10g | Prot: 94.30g | Carbs: 156.81g.
Breakfast: Velle Коко Велле, Яичница с Помидорами, Овощной Салат IV. Lunch: Овощной Салат IV. Dinner: Spaten Пиво Светлое Пастеризованное, Barilla Макароны Отварные, Пикантный Салат из Тунца, Котлеты из Куриной Грудки. Snacks/Other: Романов Луг Кефир 1%, Ого Отруби Ржаные. more...
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3363 kcal
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Exercise:
Running - 10/kph - 20 minutes, Circuit Training - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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Рассол32's Weight History
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