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Olli_._Ri
Journal
30 Jun 17
Olli_._Ri's Journal, 30 Jun 17
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Weigh In record (no journal entry) for 30 June 2017
98.7 kg
Lost so far:
3.9 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2017:
1500 kcal
Fat: 40.24g | Prot: 50.30g | Carbs: 230.16g.
Breakfast:
Dulano Delikatess Truthahnbrust, Aldi Looping, Goldähren Volles Korn Dunkel (56g).
Lunch:
Bleib Gesund Porridge Waldbeere, Gutes Land Fruchtjoghurt Erdbeere.
Dinner:
Äpfel, Alnatura Reiswaffeln Meersalz.
Snacks/Other:
Käsekuchen, Erdbeerkuchen.
more...
2800 kcal
Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 37 minutes, Desk Work - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours and 4 minutes.
more...
Gaining 1.0 kg a Week
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Olli_._Ri's Weight History
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