Weigh In record (no journal entry) for 30 June 2017
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68.6 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 23.28g | Prot: 78.83g | Carbs: 107.95g.
Breakfast: Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Van Gilse Kristal Suiker, AH Aardbeien, Becel Becel Omega 3+ met Visolie, AH Les Pain Boulogne Meergranen, Becel Becel Omega 3+ met Visolie, AH Les Pain Boulogne Meergranen. Dinner: AH Scharrel Kip Krokant Schnitzel, AH Broccoliroosjes, Remia Tomaten Ketchup. Snacks/Other: Chiquita Banaan, AH Varkensschnitzel, Becel Becel Omega 3+ met Visolie, AH Les Pain Boulogne Meergranen, AH Schouderham. more...
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1959 kcal
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Exercise:
Cleaning - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.7 kg a Week
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Maaike BV's Weight History
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