Weigh In record (no journal entry) for 30 June 2017
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79.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 114.49g | Prot: 179.94g | Carbs: 187.71g.
Breakfast: Skyr Uuniomena, Myprotein Impact Whey Protein, Pakkasmarja Puolukka, Parapähkinät, Soijalesitiini Lesitiini, Omenat, Banaanit, Foodin Chia-Siemen. Lunch: Kokkikartano Makkaraperunat. Dinner: Subway BBQ Kastike, Rainbow Broilerin Fileepihvi, Atria Viljaporsaan Kasleripihvi, Irtokarkki, Rainbow Coleslaw, Rainbow Halloumi, Vataja Original BBQ Ribs. Snacks/Other: Kurkku, Dulano Broilerin Fileeleike, Valio Luomu Goudajuusto, Oliiviöljy, Myllykivi Varrasleipä. more...
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Losing 2.8 kg a Week
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