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1641 kcal
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Fat: 56.62g | Prot: 92.42g | Carbs: 206.31g.
Breakfast: 芦柑, 蓝莓, 煮鸡蛋, Weet-Bix 麦片, 低脂牛奶, 黑芝麻. Lunch: 黄豆, 猪肉炒饭, 橄榄油, 牛里脊肉（瘦肉，0.5厘米脂肪）, 南瓜, 蒜苔. Dinner: 白萝卜, 黄瓜/青瓜（带皮）, 小番茄/樱桃番茄, 烟熏三文鱼, 南瓜. Snacks/Other: 西瓜, 香蕉, 芝麻酱, 鹰嘴豆. more...
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muamuajaney's Weight History
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