Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
proudtobeclaud
Journal
30 Jun 17
proudtobeclaud's Journal, 30 Jun 17
proudtobeclaud's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2017
76.1 kg
Lost so far:
11.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2017:
767 kcal
Fat: 35.91g | Prot: 49.83g | Carbs: 58.27g.
Breakfast:
Beemster 30+ Oude Kaas, Bolletje Boeren Granen & Zaden Beschuit.
Lunch:
Plus Belegen Kaas 30+, Osseworst, Gwoon 100% Naturel Pindakaas, Harde Broodjes.
more...
2137 kcal
Exercise:
wandelen - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
proudtobeclaud's Weight History
View Complete History