Хаято's Journal, 30 Jun 17

Хаято's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2017

50.5 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

622 kcal

Fat: 26.36g | Prot: 31.56g | Carbs: 66.73g. Breakfast: Кубанская Буренка Кефир 2,5%. Lunch: Bio Max Кефирный 2,5%. Dinner: Белый Город Молоко 2.5%. Snacks/Other: Чернослив, Кефир 2,5%. more...

1262 kcal

Exercise: Cleaning - 7 minutes, Sitting - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Хаято's Weight History

View Complete History

Хаято's Journal, 30 Jun 17

Submit a Comment

Хаято's Weight History