Weigh In record (no journal entry) for 29 June 2017
|
100.1 kg
Lost so far: 13.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
2850 kcal
|
Fat: 81.83g | Prot: 135.55g | Carbs: 282.74g.
Breakfast: General Mills Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). Dinner: Frozen Margarita, Cheese, Rice with Beans, Chevy's Fresh Mex Chips & Salsa, Guacamole, Corn Tortilla, Baked or Broiled Shrimp, Skinless Chicken Breast, Beef Steak. Snacks/Other: Great Lakes Brewing Co. Christmas Ale, Camp Masters Movie Theater Extra Butter, Little Debbie Oatmeal Creme Pies, Samuel Adams Rebel IPA. more...
|
|
2930 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Gunn's Weight History
|