Weigh In record (no journal entry) for 29 June 2017
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 90.53g | Prot: 171.19g | Carbs: 76.68g.
Breakfast: Omega 3, Supreme Chocolate, Noci Sgusciate, Mela. Lunch: Conad Riso Basmati, Selex Contorno Grigliato, Bonduelle Tris di Cavoli, Primia Polpa di Pomodoro, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Olio Extra Vergine di Oliva, Novi Nocciolato, Carne Macinata (90% Magra / 10% di Grassi). more...
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Losing 0.4 kg a Week
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cornelius97's Weight History
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