Weigh In record (no journal entry) for 29 June 2017
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 28.39g | Prot: 52.22g | Carbs: 115.23g.
Breakfast: AH Magere Melk, Leverworst, Aldi Extra Volkoren Brood. Lunch: Tomaten, Augurken, Gemengde Sla, AH Kip-Kerriesalade, Aldi Extra Volkoren Brood. Dinner: Optimel Magere Kwark met Magere Yoghurt Appel Kaneel, Bolognese Saus, Volkoren Spaghetti (Gekookt). more...
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Losing 2.8 kg a Week
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naomivanmeer's Weight History
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