Weigh In record (no journal entry) for 29 June 2017
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87.9 kg
Lost so far: 8.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 55.63g | Prot: 208.59g | Carbs: 160.38g.
Breakfast: Biedronka Tuńczyk w Sosie Własnym, Delikate Twaróg Chudy. Lunch: Łowicz Sos Boloński, Wieprzowina, Lubella Spaghetti Makaron. Dinner: KFD Premium WPC 80. Snacks/Other: Mamut Sucharki, Biedronka Pierś z Kurczaka Wędzona. more...
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Losing 7 kg a Week
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