Weigh In record (no journal entry) for 28 June 2017
|
65.5 kg
Lost so far: 1.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 45.27g | Prot: 66.32g | Carbs: 213.98g.
Breakfast: Сгущенка, Творог 9%. Lunch: Оладьи. Dinner: Очаковский Квас, Черешня, Семечки, Оладьи, Сметана, Лаваш, Красные Вишни, Малина. Snacks/Other: Дмитровский Молочный Завод Творог 1,8%, Рогачев Сгущенка. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliaplotnikova's Weight History
|